Comments on: The Truth about Diet and Weight Loss http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/ Fri, 03 Sep 2010 23:30:45 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Krustbox http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-502 Krustbox Thu, 04 Feb 2010 01:32:14 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-502 Search "Fast Diets" on Krustbox (dot) com Search “Fast Diets” on Krustbox (dot) com

]]> By: satellitegeo http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-503 satellitegeo Wed, 03 Feb 2010 20:48:52 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-503 breakfast protein bread and grapefruit with lemon water black coffee no sugers * Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked) * Dinner: fish or shellfish (broiled), salad - any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season. always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating breakfast protein bread and grapefruit with lemon water black coffee no sugers
* Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
* Dinner: fish or shellfish (broiled), salad – any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating

]]> By: operationcwaI789789 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-504 operationcwaI789789 Tue, 02 Feb 2010 23:35:59 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-504 you say dieting is useless, others say it works. another say weight loss clinics work and a different one says that it does not. one says hormone therapy, the other says warp plasma therapy. one says drink a lot of water, the other says liquid platinum. AAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!1 you say dieting is useless, others say it works.

another say weight loss clinics work and a different one says that it does not.

one says hormone therapy, the other says warp plasma therapy.

one says drink a lot of water, the other says liquid platinum.

AAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!1

]]> By: cprogrammerc http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-505 cprogrammerc Sun, 31 Jan 2010 22:37:28 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-505 w w w|WORLDiNLiVE|c o m Replace | by a dot (.) come check it out! Scientist has discovered a new way to loose weight! it only cost 4.99$ Just try it out and you'll see the difference. You got nothing to lose! w w w|WORLDiNLiVE|c o m

Replace | by a dot (.)

come check it out!

Scientist has discovered a new way to loose weight! it only cost 4.99$

Just try it out and you’ll see the difference.

You got nothing to lose!

]]> By: 5181166 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-506 5181166 Fri, 29 Jan 2010 08:47:08 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-506 well one day out of the week its ok but not every day well one day out of the week its ok but not every day

]]> By: mizz1justopinion4all http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-507 mizz1justopinion4all Mon, 25 Jan 2010 15:47:36 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-507 I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast? I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?

]]> By: MondoBeno http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-508 MondoBeno Fri, 22 Jan 2010 23:06:17 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-508 In the last 3 months, I've lost 30 pounds. I went to a weight loss hypnotist, and he implanted "reminders" in my mind. I haven't had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day. I attribute my amazing weight loss to giving up processed food and doing all my own cooking. In the last 3 months, I’ve lost 30 pounds.

I went to a weight loss hypnotist, and he implanted “reminders” in my mind.

I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.

I attribute my amazing weight loss to giving up processed food and doing all my own cooking.

]]> By: SpartanLife1821 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-509 SpartanLife1821 Wed, 13 Jan 2010 04:52:08 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-509 also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck

]]> By: SpartanLife1821 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-510 SpartanLife1821 Wed, 13 Jan 2010 04:48:02 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-510 another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories. another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.

]]> By: SpartanLife1821 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/comment-page-1/#comment-511 SpartanLife1821 Wed, 13 Jan 2010 04:45:02 +0000 http://ultimateweightlosswarrior.com/the-truth-about-diet-and-weight-loss/#comment-511 I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn. I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.

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