posted by Ultimate Weight Loss Warrior on Sep 30
The main danger you face from fish oil omega 3 fatty acids side effects are the result of poor quality oil, with low purity levels and many products containing some toxins from the fish. This is easily avoided by knowing how to select the right oil for the maximum benefits with no risk.
Normally your side effects are limited to those unpleasant fishy burps and smell! You can test how pure they are simply by opening one and sniffing – there should only be a faint ocean smell and nothing else!
The more serious fish oil omega 3 fatty acids side effects come when the oil has not been molecularly distilled, meaning you can be unwittingly ingesting dangerous toxins like mercury and lead which can result in illness with regular use.
It is easy to avoid these once you know what to look for.
The best quality oils have been distilled, removing all the harmful contaminants and leaving you only concentrated, pure and safe oil with increased levels of the beneficial omega 3 fatty acids, DHA and EPA.
Of these two fats, DHA is the one that will provide the many health benefits like prevention of heart disease, treatment of arthritis and lower cholesterol and blood pressure for starters.
It is the anti-inflammatory qualities that fish oil has that makes it so effective and many of the poor quality products available have very little of these qualities, being very low in DHA.
I would recommend at least 250mg of DHA per capsule for the maximum benefits as many contain much less than this.
In closing, if you follow these tips you should find your way to a quality oil and avoid those unnecessary fish oil omega 3 fatty acids side effects altogether and instead reap the rewards they provide.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research. Article Source:http://www.articlesbase.com/nutrition-articles/the-fish-oil-omega-3-fatty-acids-side-effects-and-how-to-avoid-them-1287311.html
