Ultimate Weight Loss Warrior

posted by Ultimate Weight Loss Warrior on Feb 21

Body Building/Body-Building_31.txt

Body building is very popular activity among youngsters and the older generations alike, but what exactly does this term define? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. Both professional bodybuilders and amateurs who are just starting out will soon develop those solid, toned muscles that everyone longs for. What are the main criteria to be observed in order to ensure you do meet all vital body building standards? Obviously, in order to achieve all of the above criteria, exercise and eating the proper food is the way to go.

Every successful body building program needs a systematic and effective weight lifting program. Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. While weight lifting is often linked to athletic purposes, it is good to note that they do include those that are using it for other purposes as well. Weight lifting can assist those who need to recover from a serious injury, while toning and sculpting the body at the same time. It is good to include weight lifting into any health or rehabilitation program, under the strict guidance of a medical professional.

The next element of a successful body building program is the use of proper diet. To ensure that an aspiring bodybuilding champion gets proper nutrition it is good to follow this rule of thumb: maintain a diet that consists of 40% protein, 40% carbohydrates and 20% fat. The best form of carbohydrates would be complex sources. There are plenty of delicious carbohydrates for that fast energy action such as brown rice, oatmeal and sweet potato. Fiber is very important in your diet as it helps facilitate the easy digestion of consumed food and helps expel toxins from the body.

Without proper hydration, your body will start using the next available sources and you will find that your muscle mass will decrease. Start a healthy habit by drinking plenty of water just before you embark in a vigorous routine at the gym and pamper yourself by indulging in more refreshing water after a tiring session. Make it a habit to drink between exercises. To ensure a safe and successful training session, you need to control how you lift and bend during those exercise so as not to tear any ligament or tendons,

posted by Ultimate Weight Loss Warrior on Feb 21

9/22/09 From CNN ’s larry King Live Show. Tyra talks about her new image and how she handles success.

posted by Ultimate Weight Loss Warrior on Feb 20

Acne Treatments Part Two — Prescription Medication

Many people try to treat acne conditions on their own without consulting a doctor. However, it is always a good idea to check with a dermatologist when you notice any kind of unusual skin condition. Even if it turns out to be acne, the doctor can give you valuable information and advice about how to treat it.

Mild and moderate conditions of acne can often be treated with over-the-counter medications, but severe cases should be treated by a dermatologist and prescription medicine. Even if the acne is moderate, a prescription medicine may be more effective than what is available over-the-counter.

There are two types of prescription acne medications — oral and topical. Antibiotics are often used to fight acne, and they can be taken orally or as a lotion. Topical prescription medications may include ingredients such as zinc or retinoids.

Antibiotics — The most common antibiotic used for treating acne is tetracycline. It is used to kill the bacteria responsible for acne and also reduces inflammation. Antibiotic treatment may take several weeks or even months to be effective and must continue even after the acne has cleared up. A common side effect associated with tetracycline is increased sensitivity to sun light resulting in bad sunburns if the patient stays in the sun too long. Other side effects include upset stomach, dizziness, and hives.

Women taking tetracycline can suffer from increased incidences of vaginal yeast. Pregnant women and children under the age of 12 cannot take tetracycline because it discolours growing teeth.

Ointments — Antibiotic ointments have fewer complications than oral antibiotics. They are effective in killing bacteria which cause acne, and when used in conjunction with other topical treatments like benzoyl peroxide the bacteria may not develop resistance to the antibiotics.

Retinoids — Retinoids are derived from vitamin A and can be applied directly on the skin in the form of lotions or creams. Topical retinoid medications are useful for treating blackheads and whiteheads by helping to open clogged pores. A common side effect of topical retinoids is dry skin.

Oral retinoids can be used for more severe forms of acne which don’t respond to other treatments. Oral retinoids cause the upper layer of the skin to peel thereby opening pores. They also cause the body to produce less sebum ? the substance which causes oily skin.

A number of serious side effects are associated with oral retinoids. They can cause birth defects if mothers are taking them when pregnant, so females must use two forms of birth control if they are under retinoid treatment. They can also cause liver damage and depression, so regular medical attention is needed to make sure the patient is not being adversely affected by retinoid treatment.

Other medications ? Birth control pills are sometimes effective in treating acne in women. They change hormone levels in the body and can reduce the acne causing effects of testosterone. Zinc is a relatively new treatment that is effective in some cases. Always discuss with your dermatologist for the most effective treatment for your particular case.

posted by Ultimate Weight Loss Warrior on Feb 19

Teenagers discuss the struggles with obesity, and treatment options available.

posted by Ultimate Weight Loss Warrior on Feb 18

Body Building/Body-Building_32.txt

Body building is a phrase that conjures a thousand pictures in people minds, but what exactly is it? It is a term used to describe how people use the right foods and proper exercise to develop strong, muscular bodies for the purpose of competition or to look good. You can almost instantly notice the impressive muscular tone and the fitness level of those professional and amateur bodybuilders. How do you identify the main criteria to get the best possible result that fulfills all requirements of the body building standards? Obviously, in order to achieve all of the above criteria, exercise and eating the proper food is the way to go.

This is an indispensable part of a body building program-weight training! It is important to possess physical strength and endurance to perform weight lifting exercises, which often involve the use of machines and equipments that are specially designed to stimulate the necessary body parts. Body building is a form of sport, but there are many who adhere to a strict body building routine for aesthetic purposes. The effect of weight lifting on the entire body has attracted many to start their own program, especially those who need to recover from a recent serious injury. Due to its miraculous health benefits, it is a good idea to incorporate it into a health and recuperation program.

The next element of a successful body building program is the use of proper diet. For these athletes who embark in vigorous body building sessions, it is crucial to get ample supply of proteins and supplements in the diet. The best form of carbohydrates would be complex sources. Brown rice, oatmeal and sweet potato are foods that are high in carbohydrates. Include a healthy portion of dietary fiber for that healthy digestive system.

You need to drink plenty of fresh water during your body building program to help hydrate the cells and prevent your body from using your muscle mass. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well. Drinking water anytime you feel like it, especially between exercises to help replenish the water lost through sweating. The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym.

posted by Ultimate Weight Loss Warrior on Feb 17

This week we’re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com faq’s: www.antishayweightloss.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****

posted by Ultimate Weight Loss Warrior on Feb 17

Types of Acne

There are many forms of acne. It ranges from mild to severe and can be found on various parts of the body. Mild acne can usually be self treated, but severe cases are best left to health professionals like dermatologists.

The most common type of acne is Acne Vulgaris which literally means ‘common acne.’ This type of acne can cause blackheads, whiteheads, papules, pustules, nodules and cysts.

Blackheads – Blackheads occur in partially blocked pores. Sebum (the substance which causes oily skin), dead cells, and bacteria are slowly draining to the surface of the skin and the black color is caused by the pigments in the skin being exposed to air. Blackheads can take a long time to clear up.

Whiteheads – Unlike blackheads, whiteheads are contained beneath the surface of the skin. They are caused by completely blocked pores which trap the sebum, dead cells, and bacteria.

Papules – These are small red bumps on the skin. They are tender and cause irritation, but it is important not to touch them or squeeze them. Doing so may cause scarring.

Pustules – Pustules are what most people call pimples or zits. They appear as a red circle with a white or yellow center.

Nodules – These are much larger than other forms of acne. They are hard lumps underneath the surface of the skin which can be painful and last for several months. This type of acne is particularly vulnerable to scarring, so it is advisable to have it treated by a dermatologist.

Cysts – Cysts are similar to nodules except that they are filled with pus. They are painful and likely to scar if untreated. Like nodules, they should be treated by a dermatologist.

Acne Conglobata – This is a relatively rare form of acne vulgaris but it is extremely disfiguring and can cause severe psychological as well as physical suffering. Large lesions form on the face, chest, back, buttocks, upper arms, and thighs and can be accompanied by numerous blackheads. It causes damage to the skin and permanent scarring. It is more common in males than females, and the condition can persist for several years.

Acne Fulminans – This is a sudden appearance of Acne Conglobata accompanied with a fever and aching of the joints. It is usually treated with oral steroids.

Gram-Negative Folliculitis – This condition may be caused by long-term treatment of acne with antibiotics. It is a bacterial infection which causes pustules and cysts.

Pyoderma Faciale – This type of acne only affects females usually between the ages of 20 and 40. It causes large painful pustules, nodules and cysts on the face and may leave permanent scarring. It most often occurs in women who have never experienced acne before and usually clears up within a year.

Acne Rosacea – This form of acne usually affects people over the age of 30. It causes a red rash on the cheeks, forehead, nose, and chin. There may also be pimples and other skin blemishes. It occurs more often in females than males, although men often have more severe symptoms. It is a different form of acne than Acne Vulgaris and treatment is different for the two types.

posted by Ultimate Weight Loss Warrior on Feb 15

Dr. Mehmet Oz celebrates his 100th show

posted by Ultimate Weight Loss Warrior on Feb 15

Body Building/Body-Building_33.txt

We may all have heard about body building and its wonders, but what exactly does it mean? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. The result of this disciplined effort is the existence of solid, toned muscles that lends a charming aesthetic appeal to anyone who is willing to pay the price. It is imperative that the body building standards be achieved, therefore how do you ensure that and what exactly are the main criteria to be considered? There are systematic ways you can follow in order to ensure all requirements will be fulfilled by using targeted weight training and planned nutritional program.

The first step to an effective body building program is weight lifting. Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. Weight lifting is often linked to sporting events, but there are plenty of non-athletes who perform weight lifting routines for aesthetic purposes. Weight lifting can assist those who need to recover from a serious injury, while toning and sculpting the body at the same time. Due to its miraculous health benefits, it is a good idea to incorporate it into a health and recuperation program.

Proper food intake and the right nutrition is crucial for success in any body building effort. Those who do train for body building competitions will need a lot of protein introduced into their daily diet. Carbohydrates are important to supply energy for your body building effort and most will come from complex sources. Brown rice, oatmeal and sweet potato are foods that are high in carbohydrates. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

Remember to drink plenty of fresh, energizing water. It is good to drink water before and after every workout session, it can help you in reach your body building goals faster. Drinking water anytime you feel like it, especially between exercises to help replenish the water lost through sweating. It is a good idea to have a training instructor to help you develop the right lifting techniques and proper stimulation of the body parts to ensure you do not create any long time damage to those healthy tendons and ligaments.

posted by Ultimate Weight Loss Warrior on Feb 14

What is Acne?

Acne is a common skin condition which most often appears during the teenage years. Commonly known as pimples, acne usually appears on the face but can also happen on other parts of the body such as the back, the shoulders, neck and chest. Even though most teenagers experience acne at some point, it is a condition which can also affect adults. Acne is universal — it affects males and females almost equally and occurs in every race.

The proper name for acne is Acne Vulgaris. It is characterized by lesions which break out on the skin. The lesions can be whiteheads, blackheads, or cysts which form because of clogged pores. It is most commonly seen during puberty because it is at this time that the body produces an abundant supply of an oily substance called sebum. Sebum is needed to keep the hair and a skin soft and lubricated, but during puberty, the body produces more sebum than is needed. The excess can clog pores and leave the skin feeling oily.

Another change that occurs during puberty is the excess production of follicle cells. The dying cells can quickly build up and combine together with sebum to form whiteheads. This mixture of oil and dead cells creates a breeding ground for bacteria which results in redness and swelling in the afflicted area that are known as pimples.

Acne is an extremely common condition which affects about 85% of people between the ages of 12 and 24. One quarter of these people have acne on other parts of the body besides the face — most commonly the back and neck areas. 40% of acne sufferers seek medical attention because of the severity of their breakouts.

The most common area for pimples to appear is the so-called ‘T zone’ of the face. This includes the forehead, the nose, and the chin, although acne may also appear on the cheeks and other parts of the face. The second most common area for acne is the back, followed by the neck, the chest, and the shoulders.

By the time they are in their 20s, most people’s acne has cleared up. However, it may still persist throughout the adult years in some people. Some people even experience acne for the first time when they are adults. Slightly more boys than girls suffer from the condition.

Acne can be a problem for many people because it affects appearance and self image. Since teenagers are particularly vulnerable concerning their self-image, acne can cause feelings of depression and reduced self-confidence. It may cause some to withdraw from social interactions and cause feelings of anger and frustration.

Thankfully, there are many modern treatments for acne. The first line of defence is keeping the skin clean and oil free. This can be done by gentle washing with soap and water twice a day, particularly after activities which cause perspiration. There are also a wide variety of medical treatments available for acne, both prescribed and over-the-counter.

Severe acne conditions can be treated by a dermatologist. The doctor can prescribe ointments which are used directly on the skin as well as drugs like antibiotics which combat the bacteria which causes pimples. A dermatologist can also give valuable advice about diet and lifestyle changes which may help in combating acne.