Archive for October, 2009

Body Building/Body-Building_66.txt

posted by Ultimate Weight Loss Warrior on Oct 31

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Body Building/Body-Building_66.txt

Body building may be a favorite past time of many, but do you know what body building really is? It is a phase used to describe how people who desire to look their best or triumph in various bodybuilding competitions, engage in vigorous training session and use the right food combinations to achieve this end. You can almost instantly notice the impressive muscular tone and the fitness level of those professional and amateur bodybuilders. How do you identify the main criteria to get the best possible result that fulfills all requirements of the body building standards? The best way to achieve all of the above requirements is through the right use of weight training and the food combination.

This is an indispensable part of a body building program-weight training! You need physical endurance and strength to undergo a rigorous weight lifting session, which normally includes the use of machines and equipments. Today, not everyone that performs rigorous weight lifting exercises are doing it for competition or sports, some are only interested to develop a great physique. Weight lifting can assist those who need to recover from a serious injury, while toning and sculpting the body at the same time. If strict observations can be exercised, weight lifting may be useful to assist those who are recovering from illnesses or introduced as part of a rehabilitation program.

The second part of a body building program is proper dietary intake. Experts suggest that a ratio of 2:2:1 would be a good combination for carbohydrate, protein and fat. The best form of carbohydrates would be complex sources. Remember to include foods that are rich in carbohydrates such as brown rice, sweet potato and oatmeal. Fiber is very important in your diet as it helps facilitate the easy digestion of consumed food and helps expel toxins from the body.

Remember to drink plenty of fresh, energizing water. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well. Drinking water anytime you feel like it, especially between exercises to help replenish the water lost through sweating. To ensure a safe and successful training session, you need to control how you lift and bend during those exercise so as not to tear any ligament or tendons,

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How to Motivate Yourself to Stick To a Diet

posted by Ultimate Weight Loss Warrior on Oct 31

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If you are completely frustrated because you can’t stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation.

Starting a diet is easy, it can even feel exciting at the beginning because weight generally drops quickly the first week. The problems begin in the second week when weight loss slows and boredom sets in. At this time it is easy for anyone to throw in the towel and give up. What you need is a way to keep spiking your motivation.

Dieting motivation is simply finding ways to drive the change process. In order to stay motivated you must have three things in place: You must be in a contact with others who inspire you to do or be more; you must have a clear plan with multiple “winning points”; and you must be willing to change the way you think about dieting and weight loss. Let’s take a closer look at these three diet motivators.

Work with Others:

Dieting is a challenge both physically and mentally but you will find your success soars when you face this challenge with others who share your ambition. A group or mentor inspires hope and strength and by meeting with them on a regular basis you stay motivated to continue working.

Design a Plan with Multiple Winning Points:

Too often weight loss is a knee-jerk reaction. Your pants are too tight or you know swim suit season is around the corner and you jump into a diet without a clear plan. A well thought out plan has multiple winning points built in. Winning points are ways of measuring your progress. Too often we use only the bathroom scale to measure our success. A good plan has you set up multiple baseline readings such as body measurements, body fat%, clothing size and weight. This way when the scale stops moving you can still see progress and you always feel like a winner. You might also want to have behavioral goals in place for additional winning points: for instance you might set a goal to walk 45 minutes — 5 days a week by the end of your third week of dieting. When you hit it you have another winning point to celebrate. This gives you a steady flow of motivation.

Clean Up Your Thoughts

You can’t change a habit without changing the thoughts and beliefs that drive it. For example, if you decide to give up chocolate so you can lose weight but deep down inside you belief chocolate helps you cope with stress, then you will not be able to break your chocolate habit. Your thoughts directly influence your habits and behaviors. If you clean up your thoughts while you clean up your diet you will prevent self-sabotage and find it easier to stay motivated.

Motivation is the key to sticking to a diet long enough to reach your goal. Work with a group or mentor that inspires you and fills you will hope; create a plan with multiple winning points; and keep your thoughts focused on the positive results you will get from your dieting efforts and you will find motivation that lasts.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/nutrition-articles/how-to-motivate-yourself-to-stick-to-a-diet-1405360.html

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Low_Fat_Recipies/Low Fat Recipes Here To Stay!.txt

posted by Ultimate Weight Loss Warrior on Oct 31

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Low Fat Recipes </p> <p>Low Fat Recipes: Here To Stay!</p> <p>We all know that getting rid of bad habits, especially when and where our<br /> favorite foods are concerned are not easy to make. It will take weeks of<br /> disciplined action, commitment and willpower to change over to a low-fat<br /> recipe based diet. We all will buy into the belief that deliberate action<br /> and consistent change (for the better and less in this case), is needed<br /> for permanent improvement. Improvement of your diet, life, health, eating<br /> and wellbeing.</p> <p>A low-fat, high-fiber diet has cancer-preventative and mitigating<br /> qualities. Low-fat recipes can go along way to protect and give your body<br /> a fighting change against disease as it keeps your blood-cholesterol in<br /> check, no clogging or blockages, keeping your heart in ship-shape, mint<br /> condition, putting you at no increased risk for heart attack, weakening<br /> or disease. Most cancers in and through research has largely also been<br /> linked to the quality, quantity of what we choose to consume, eat and put<br /> into our body. It will make perfect sense then that following a<br /> heart-healthy diet, low-fat recipe style is the answer.</p> <p>When it comes to low-fat eating, diet and nutritional plans, weight loss<br /> and even low-sugar type do and do nots, low fat hold lot of promise. Here<br /> is why and how! One gram of fat has double the calories of one gram of<br /> carbs for example. It is easy to see, how the calories can start adding<br /> up over time.</p> <p>Fat cells build up in the body and if you take in more calories than you<br /> actually end up using, your body does not get rid of it, it stores it for<br /> when it is needed. Your body as a dynamic system can not keep on storing<br /> fats however. It follows then that cutting down on fats (good fats)<br /> ensuring that you stick to selecting and consuming the good calories and<br /> carbohydrates, such as beans, vegetables, whole grains and fruits.</p> <p>Low fat recipes are just not good for short-term weight loss or securing<br /> your health over time. It is better off as a lifestyle of choosing and<br /> choice. Making the right selections for your low fat recipe style cooking<br /> and food preparation as well. With delicious low-fat recipe options in<br /> every meal category, you can enjoy great food, that taste wonderful, as<br /> well as being good for your health and well-being.<br /> If can also be highly flavor-rich and satisfying foods that we all enjoy,<br /> rather than just sticking to another fad-diet.</p> <p><script type="text/javascript" language="javascript" src="http://www.kqzyfj.com/placeholder-4026142?target=_top&mouseover=N"></script> <p style='color:#000000; font-size:13px; font-family:Arial; font-weight:normal;'>Low_Fat_Recipies/Low Fat Recipes Here To Stay!.txt</p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a>, <a href="http://ultimateweightlosswarrior.com/category/weight-loss-system/" title="View all posts in Weight Loss System" rel="category tag">Weight Loss System</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/low_fat_recipieslow-fat-recipes-here-to-stay-txt/#respond" title="Comment on Low_Fat_Recipies/Low Fat Recipes Here To Stay!.txt">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/acupuncture-and-infertility-success-stories/" rel="bookmark" title="Permanent Link to Acupuncture And Infertility Success Stories">Acupuncture And Infertility Success Stories</a></h2> </div> <div class="post" id="post-733"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 31</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p>The traditional Chinese medicine and infertility medicine used has been used for centuries by the Chinese. If you look at their population ratio compared to the United States, you would have to agree that their infertility medicine works.</p> <p><a rel="nofollow" target="_blank" href="http://www.d1scuz.com/pregnancymiracle">The Infertility Puzzle Was Finally Solved Click here</a></p> <p>They also have methods of medicine such as acupuncture that are now used more widely in the U. S. You may be asking does it work. Well their herbs and acupuncture and infertility medicines have been shown to work.</p> <p>One traditional medicine or herb used by the Chinese is Yin Yang. Zang is used for emotional disharmony. Some of their herbs and medicine simply enhance mood and increase blood circulation throughout the body. Here are some of the signs and medicines the Chinese swear by and have been proven to help.</p> <p><a rel="nofollow" target="_blank" href="http://www.d1scuz.com/pregnancymiracle"> A sure-fire, 100% guaranteed, clinically researched system Click here</a></p> <p>* Kidney Yang Deficiency: Signs and symptoms include aversion to cold, pale complexion, fatigue, weak lower back and knees, loose stools, tendency to urinate frequently with large amounts of urine, and a low sex drive. The pulse is deep and weak, the tongue pale with a thin white coat. In men, symptoms also may include impotence and sensations of cold in the scrotum, in women, prolonged menstrual cycles with pale menstrual discharge or lack of menstruation.</p> <p>* Kidney Yin Deficiency: Signs and symptoms include sensations of heat in the palms, soles, and chest; irritability; aversion to heat or sensations of heat in the afternoon or evening; difficulty sleeping; night sweats; dizziness; possible palpitations; a hyperactive sex drive; and weakness in the lower back and knees. The pulse is thin and rapid, the tongue red with a scanty coat. In men, symptoms may include decreased ability to control ejaculation or abnormally protracted erections; in women, short menstrual cycles with scanty menstrual discharge that is dark in color.</p> <p>* Liver Qi Stagnation: Signs and symptoms include emotional depression, irritability, a tendency to anger easily, and distending pain or discomfort in the abdomen or ribcage. The tongue may be a dusky color with a thin white coat, the pulse wiry. In men, symptoms may include sagging pain in the scrotum, inability to maintain an erection, and difficulty ejaculating, in women, irregular menstrual cycles with cramps, dark menstrual discharge with clots, and symptoms of premenstrual tension.</p> <p>* Blood Stasis: Signs and symptoms include sharp and stabbing pain in the body, emotional disharmony, stress, dark facial complexion, and dry rough skin. The tongue may be dark purple with severely distended sublingual veins. The pulse may be choppy. In men, there may be varicocele or a history of hernia. In women, the menstrual cycle may be irregular and may contain a significant number of clots.</p> <p><a rel="nofollow" target="_blank" href="http://www.curedisease.info/2009/10/pregnancy-miracle/">Success Stories:Click here</a></p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p><a rel="nofollow" target="_blank" href="http://www.curedisease.info/2009/10/pregnancy-miracle/">Success Stories:Click here</a></p> <p></p> <p><a rel="nofollow" target="_blank" href="http://www.curedisease.info/2009/10/pregnancy-miracle/">Discount Download:Click here</a> </p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/acupuncture-and-infertility-success-stories-1404672.html" title="Acupuncture And Infertility Success Stories">http://www.articlesbase.com/nutrition-articles/acupuncture-and-infertility-success-stories-1404672.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/acupuncture-and-infertility-success-stories/#respond" title="Comment on Acupuncture And Infertility Success Stories">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/obesity-inducement-and-depression/" rel="bookmark" title="Permanent Link to Obesity inducement and Depression">Obesity inducement and Depression</a></h2> </div> <div class="post" id="post-732"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 31</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p><img src="http://t3.gstatic.com/images?q=tbn:vJW7_6p2K9GHzM:http://no-" alt="obesity" /></p> <p>Obesity is commonly called the ailment of the modern era. It results from the accumulation of fat to an extent of 23-30% of the total body weight, and brings with it various kinds of diseases such as diabetes, heart attack, difficult breathing, thrombosis, slow movement etc.</p> <p>The most common treatment is to induce a slimming strategy either thorough consumption of food of low calorific content, or taking a medication that because enhanced fat burning capacity, lean muscle mass increase, or else decreasing the person’s appetite… This should also be complemented by regular physical training exercise</p> <p>Food of low calorific content are essentially vegetative in nature, save some fruits which may have a high sugar content such as apples, bananas, dates etc..Salads made of herbal vegetative parts are ideal, though controlled amounts of starches and sugar containing substitutes can be taken, together with a protein source.</p> <p>The urge of food consumption in certain individuals signals unheeded body malfunction, and needs careful health risk assessment and medication.</p> <p> Recent  technology however,  has shown that some obesity occur through malfunction of certain gene factors such as Ad-36,called E4OBF-1.which causes precursor cells to differentiate into fat cells</p> <p>Another recent study has shown that the common ear infections can increase the chances of boosting fat accumulation. Ear infections may damage a nerve the chorda tympani, which is stimulated at the front of the tongue, and passes through the middle ear to the brain. It is involved in creaminess awareness of food. Hence damage of the nerve increases the odds of obesity in later life. The study has shown that those who suffered from ear infections were twice as likely to be obese compared to those with no such history; and are fatter by 18% than others… They consume more pleasurable creamy food than others… The said nerve normally inhibits some of the creamy sensations of fatty foods, as part of a natural defense system for over consumption of these foods. Hence the nerve damage will lower this sensation. It is just possible, in future to cure this ailment in constructive surgery if need be.</p> <p>In spite of all this, one should not give up in taking real consideration in slimming protocols, either through wise medication or extensive exercise.  Perhaps the intake of drugs that produce increasing metabolism, while reducing appetite is actually warranted and should be taken into consideration. It is even more helpful and desirable for a normal person of moderate weight. to exercise the same trend in feeding. Other drugs that promote healthy fat loss such as Health SlimTM, Forslean, Bioperene and others of known none-after side effects can be exploited as well.</p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p><a rel="nofollow" target="_blank" href="http://www.slimmingactionimproved.com">http://www.slimmingactionimproved.com</a><br /> NewScientist 23rd August 2008. </p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/obesity-inducement-and-depression-1402961.html" title="Obesity inducement and Depression">http://www.articlesbase.com/nutrition-articles/obesity-inducement-and-depression-1402961.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/obesity-inducement-and-depression/#respond" title="Comment on Obesity inducement and Depression">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/ayurvedic-nutritional-theory-and-practice/" rel="bookmark" title="Permanent Link to Ayurvedic Nutritional Theory and Practice">Ayurvedic Nutritional Theory and Practice</a></h2> </div> <div class="post" id="post-731"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 30</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p>Ayurveda literally translates to science of life healthy practices for living. Ayurveda is about every part of your life. Over thousands of years, people in India have been discovering the wonders of medicinal herbs and the unique characteristics of every type of food. Ayurvedic medicine, which was developed by Indian scientists and yogis, is now a highly refined science. Ayurvedic medicine includes tonics and herbal remedies made from ancient recipes. These treatments have the potential to be toxic, especially if they are manufactured by less reputable sources.</p> <p><strong><a rel="nofollow" target="_blank" href="http://www.ayurvedasbeautycare.com/about_program.html"><strong>Ayurvedic Nutritional</strong></a></strong> supplement boosts the immune system and make the body more resistant to disease. An ayurvedic medicine practitioner will want to know not just about your symptoms but about all aspects of your lifestyle, including your diet, sleep habits, recent illnesses, and general ability to heal from illnesses.</p> <p>Ayurvedic Nutritional supplements that are adaptogens and immunity enhancers are Ayurvedic herb ashwaganda, calendula, chamomile, burdock, baptisia, red clover, yellow dock, yucca and marshmallow. Treatment focuses on bringing your body and being back into balance and may include cleansing or detoxifying, treating symptoms, improving disease resistance, and increasing harmony in your life.</p> <p>The following are Ayurvedic nutritional supplements that have been known to help build the natural defenses: Other Ayurvedic nutritional supplement can be derived from astralagus which is used in china to enhance vitality and healing.</p> <p>Treatments include:</p> <p>Dietary changes</p> <p>Massage</p> <p>Vitamins</p> <p>Deep breathing exercises</p> <p>Stress and anxiety management</p> <p>The Ayurvedic diet takes into account a person age, gender, constitution, and the season. It centers on a person constitution, their dosha, which is split into three types: Vata, Pitta and Kapha. Advantages of Ayurvedic diet: It provides personalized attention to each individual. It is an age old and a proven science. It is very beneficial in the long run. There aren’t many dieting restrictions. It has no side effects.</p> <p>Ayurvedic supplements share many of these problems and suffer in general from a lack of product standardization, quality control and an absence of scientific data on efficacy.</p> <p>For more details <strong><a rel="nofollow" target="_blank" href="http://www.ayurvedasbeautycare.com/">http://www.ayurvedasbeautycare.com</a></strong></p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p>Representing Ayurvedic Nutritional in the website <a rel="nofollow" target="_blank" href="http://www.ayurvedasbeautycare.com">http://www.ayurvedasbeautycare.com</a></p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/ayurvedic-nutritional-theory-and-practice-1400189.html" title="Ayurvedic Nutritional Theory and Practice">http://www.articlesbase.com/nutrition-articles/ayurvedic-nutritional-theory-and-practice-1400189.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/ayurvedic-nutritional-theory-and-practice/#respond" title="Comment on Ayurvedic Nutritional Theory and Practice">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/prevalent-mistakes-in-a-bodybuilders-diet/" rel="bookmark" title="Permanent Link to Prevalent Mistakes In A Bodybuilders Diet">Prevalent Mistakes In A Bodybuilders Diet</a></h2> </div> <div class="post" id="post-730"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 29</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p>There are several mistakes that many bodybuilders make with regards to the diet they are taking. This normally happens because they are not well equipped with the right kind of information pertaining what a bodybuilder should take. This article will provide you with five tips which will be quite beneficial in enabling you to succeed in your bodybuilding career.</p> <p><strong>1. Don’t Be Very Haste In Switching Your Diet</strong></p> <p>A lot of bodybuilders tend to be very impatient when it comes to the diet they are taking. They expect to get immediate results and when this fails to happen they switch to another diet. Such practices make a lot of bodybuilders to fail in gaining body muscles. Patience is very important in bodybuilding. Other bodybuilders even switch from one training regimen to thinking that they will get better results. The body usually requires some time to not only get used to the training regimen but also the diet you are taking. If you want to evaluate whether or not the diet you are taking is working for you, then you need to give it a minimum of one month in order to determine whether you are going to change.</p> <p><strong>2. Don’t Lose Track Of Your Calorie</strong></p> <p>This mistake is quite common among many bodybuilders. If you want to succeed in bodybuilding you need to be very aware about the kind of diet you are eating. The reason I am saying this is because calories are the pillars of bodybuilding. If you are not able to take sufficient calories necessary to undertake intense training then I am afraid you will not succeed in your bodybuilding career. Calories are the fuel of the body and a bodybuilder needs enough fuel as he can get in order to undertake intense training.</p> <p><strong>3. Remember Proteins In Your Diet</strong></p> <p>Proteins are the building blocks of muscles and therefore should be a prerequisite in every bodybuilder’s diet. If you fail to include proteins in your diet it will be like trying to build a brick house without bricks. The muscles can not be able to grow if they are not fed with enough proteins. Proteins are responsible for the muscle to be able to undergo repair after intense damage as a result of weight training.</p> <p><strong>4. Ignore Calorie Restricted Diets</strong></p> <p>If you are a person seeking to lose weight avoid such kinds of diet. One of the leading factors which cause a person to have very slow metabolism is when they experience a loss in muscle tissues. This normally occurs when a person is going on a calorie restricted diet. Such types of diet will cause the body to go into starvation mode and start consuming muscles in order to conserve energy. This is very detrimental to the body composition of the individual since the percentage of body fat becomes more than the percentage of muscle tissues. This does not only affect the body composition but also the rate of metabolism. This is the major reason why people who go on these kinds of diet never lose weight.</p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p>Dane Fletcher is the world-wide authority on <a rel="nofollow" target="_blank" href="http://www.bodybuildingtoday.com">bodybuilding</a> and <a rel="nofollow" target="_blank" href="http://www.steroidstoday.com">steroids</a>. He has coached countless athletes all over the world. To read more of his work, please visit either <a rel="nofollow" target="_blank" href="http://www.BodybuildingToday.com">www.BodybuildingToday.com</a> or <a rel="nofollow" target="_blank" href="http://www.SteroidsToday.com">www.SteroidsToday.com</a></p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/prevalent-mistakes-in-a-bodybuilders-diet-1398171.html" title="Prevalent Mistakes In A Bodybuilders Diet">http://www.articlesbase.com/nutrition-articles/prevalent-mistakes-in-a-bodybuilders-diet-1398171.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/prevalent-mistakes-in-a-bodybuilders-diet/#respond" title="Comment on Prevalent Mistakes In A Bodybuilders Diet">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/are-we-really-what-we-eat/" rel="bookmark" title="Permanent Link to Are We Really What We Eat?">Are We Really What We Eat?</a></h2> </div> <div class="post" id="post-729"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 29</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p>According to a 2001-2006 government health survey of approximately 3,000 children who’d been given blood tests, at least 20% of children aged 1 to 11 don’t get enough vitamin D. That puts them at risk for weak bones, infections, diabetes and some cancers. The American Academy of Pediatrics recommends children have 400 units of vitamin D daily. Because many children don’t drink 4 cups of fortified milk a day or eat lots of fish or spend enough time outside to get vitamin d from the sun, vitamin D supplementation is recommended. It’s the D parents will want their children to get. </p> <p>According to both nutritionists and scientists, Americans have a deficiency of omega-3 fatty acids. They are called essential fatty acids because they have to come from our diet – our bodies don’t make them. Omega-3 is necessary for the development of a healthy brain. It also lowers the risk of heart disease, arthritis and cancer. It even fights wrinkles. Fish like salmon, tuna and halibut are rich in omega-3 fatty acids because they eat microscopic, ocean plants and seaweed. Omega-3 fatty acids are found in the green leaves of plants. That they originate in fish is a fish story. </p> <p>Again, according to both nutritionists and scientists,  Americans consume too much omega-6 fatty acids. Omega-6 is also an essential fatty acid. It also originates in plants – but in plant seeds. Human tissue needs the right mix of Omega-3 and Omega-6 because too much Omega-6 blocks Omega-3 from entering cells, causing blood clots and inflammation. Omega-6 is in vegetable seed oils. It’s also put in processed foods to prevent rancidity. As Americans’ intake of Omega-6 has increased, so have heart disease, arthritis and cancer. Obesity has also increased. Omega-6 fatty acids are in belly fat – the fat associated with “fat-ality”. </p> <p>According to a study by physiologists at the University of Texas Medical Branch in Galveston, more protein doesn’t mean more muscle. Healthy adults in their 30’s and late 60’s were randomly assigned to eat 4 ounces or 12 ounces of lean beef in one sitting. Blood tests and muscle biopsies showed that eating 12 ounces didn’t build more muscle. Only the first 4 ounces of lean beef, chicken, soy or dairy products turns into muscle. To gain muscle mass protein foods should be spread throughout the day. An increased number of smaller portions is the meat of the matter.</p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p>Knight Pierce Hirst has written for television, newspapers and greeting cards. Now she writes a 400-word blog three times a week. KNIGHT WATCH, a second look at what makes life interesting, takes only seconds to read at <a rel="nofollow" target="_blank" href="http://knightwatch.typepad.com">http://knightwatch.typepad.com</a></p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/are-we-really-what-we-eat-1394136.html" title="Are We Really What We Eat?">http://www.articlesbase.com/nutrition-articles/are-we-really-what-we-eat-1394136.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/are-we-really-what-we-eat/#respond" title="Comment on Are We Really What We Eat?">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/how-do-caloric-cycling-traditional-diets-and-the-hgc-diet-compare/" rel="bookmark" title="Permanent Link to How Do Caloric Cycling, Traditional Diets, and The hGC Diet compare?">How Do Caloric Cycling, Traditional Diets, and The hGC Diet compare?</a></h2> </div> <div class="post" id="post-728"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 28</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p><strong>Caloric Cycling: The Every Other Day Diet Review</strong></p> <p><em>The Every Other Day Diet plan</em> is based on <strong>caloric cycling</strong> other wise know as <em>caloric shifting</em> and <em>calorie cycling.</em>  The idea behind <em>caloric cycling</em> is that the body must not be allowed to adjust to a routine or else it will plateau and you will find your self dieting away with <strong>little or no fat loss</strong>.  One very <em>pleasant</em> side effect of <em>caloric cycling </em>is “<strong>feed days</strong>“.  Man, you can tuck into a 16 inch pizza on those days, or some jelly filled doughnuts.  Not only are these days allowed, they are <em>required</em> for this diet.</p> <p>This makes <em>The Every Other Day Diet plan</em> really easy to stick with. But does <em>Jon Benson’s The Every Other Day Diet </em>work?  Yes, if you follow the plan, actually there are three plans with this ebook and a years worth of support.  There is a reason that this diet has been <strong>soaring</strong> in <strong>popularity</strong> and I think it is due to the feed days.</p> <p><strong>Advantage of The Every Other Day Diet</strong></p> <p> <ul> <li>The “feed days” where you get to and must eat high calorie yummy food</li> <li>Easy to stay on</li> <li>Three different plans so you can lose weight at 3 different speeds</li> <li>The author of this diet developed for his own use and uses it still</li> <li>Money back guarantee</li> </ul> <p><strong>Disadvantages:</strong></p> <p> <ul> <li>Weight loss not as fast as hCG</li> <li>Requires some exercise (This is only an advantage to us couch potatoes!)</li> <li>You must be motivated</li> <li>You must be committed</li> </ul> <p><strong>Traditional Diets: Strip That Fat Review: Strip That Fat, Does It Work?</strong></p> <p><em>Strip That Fat</em> is based on the traditional diet model, manage what you eat so that you take in fewer calories than you put out.  This, of course, is the basis of all diets but as you will see later in this article there are some <strong>twists</strong> to this traditional tale.</p> <p>A <strong>Strip that fat download</strong> will cost around $49 and that gives you the eBook, a menu planner, and access to forum <em>support for life</em>.  The menu planner helps you prepare two week low calorie menus from the foods you chose. For about $10 extra you can get a wonderful calorie guide that is very complete.</p> <p><strong>Advantages of Strip That Fat</strong></p> <p> <ul> <li>Chose your own foods</li> <li>Proven track record</li> <li>No time commitments</li> <li>Moderate Exercise</li> <li>Teaches you how to maintain your weight loss</li> <li>Money back guarantee</li> </ul> <p><strong>Disadvantages:</strong></p> <ul> <li>Plateauing</li> <li>Requires Will Power</li> <li>Weight loss is gradual</li> <li>Takes a long time to lose a lot of weight</li> <li>Restrictive</li> </ul> <p><em>Strip That Fat, does it work?</em>  The answer is yes, if you stick with the plan.  Nothing really fancy and nothing you couldn’t do on your own if you had the time to do the research and pull all of the facts and material together.  Still, it is a great value at $49.</p> <p><strong>The hCG Protocol: The hGC Diet</strong></p> <p>This was a diet protocol written by Dr. Simeons in the 1950’s in a report called <em>Pounds and Inches</em>.  You take hCG <strong>(do not buy homeopathic hCG) </strong>which causes your fat cells to make their fat available for the body to burn as energy.  Then you go on a very low calorie (500 a day) diet.  The body makes up the difference by burning your fat, up to 2000 to 2500 calories of it a day.  You drop weight like a stone.</p> <p><strong>Advantages of the hGC diet:</strong></p> <ul> <li>Very rapid fat loss with no baggy skin</li> <li>Steady fat loss with no plateauing</li> <li>3/4 to 2 pounds of fat are lost a day without losing muscle</li> <li>No real hunger</li> <li>Little to no exercise required</li> </ul> <p><strong>Disadvantages:</strong></p> <ul> <li>Cravings</li> <li>Very restricted diet</li> <li>No touching of certain kinds of oils</li> <li>No cheating at all</li> <li>You must make a minimum commitment of 6 weeks</li> </ul> <p>The hGC Diet is a boot-camp type diet but boy does it work.  I know because i have tried it myself.  If you do this diet <strong>AVOID HOMEOPATHIC hCG!</strong>  Those drops often do not even contain measurable amounts of the hGC hormone and if you substitute homeopathic hCG for genuine hCG you could damage yourself on a 500 calorie a day diet.</p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic"> <p>Go to the comarison chart at <a rel="nofollow" target="_blank" href="http://www.thedietclearinghouse.com/hcgcompare.html"><a rel="nofollow" target="_blank" href="http://www.thedietclearinghouse.com">www.thedietclearinghouse.com</a></p> <p>Christian Walker is a health lecturer, teacher, author and the owner of <a rel="nofollow" target="_blank" href="http://www.thedietclearinghouse.com"><a rel="nofollow" target="_blank" href="http://www.thedietclearinghouse.com">www.thedietclearinghouse.com</a></a><br /> Christian’s Health Blog is found at <a rel="nofollow" target="_blank" href="http://www.healthjournal.biz"><a rel="nofollow" target="_blank" href="http://www.healthjournal.biz">” target=”_blank”>www.healthjournal.biz”></a></p> <p>Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/how-do-caloric-cycling-traditional-diets-and-the-hgc-diet-compare-1392638.html" title="How Do Caloric Cycling, Traditional Diets, and The hGC Diet compare?">http://www.articlesbase.com/nutrition-articles/how-do-caloric-cycling-traditional-diets-and-the-hgc-diet-compare-1392638.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/how-do-caloric-cycling-traditional-diets-and-the-hgc-diet-compare/#respond" title="Comment on How Do Caloric Cycling, Traditional Diets, and The hGC Diet compare?">No Comments »</a></p> <div class="clear"></div> </div> <div class="title"> <h2><a href="http://ultimateweightlosswarrior.com/shoulder-injury-can-you-be-healed-in-6-weeks/" rel="bookmark" title="Permanent Link to Shoulder Injury: Can You Be Healed In 6 Weeks">Shoulder Injury: Can You Be Healed In 6 Weeks</a></h2> </div> <div class="post" id="post-727"> <div class="entry"> <p class="small">posted by Ultimate Weight Loss Warrior on Oct 28</p> <div class="clear"></div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> <div class="clear"></div> </div> <p>The Rotator Cuff is compiled of 4 muscles connected to your shoulder blade which meets at the arm bone,  the “Humerus”.These are called the Supraspinatus,Infraspinatus, Teres Minor and Subscapularis.  They all purposely inserting in different areas of the scapula on one side.  Now with such a complicated grouping, to provide stability to the arm movement, such as elevations and rotations. It can be hard to get motivated and feel as if you can recover.  But ALL rotator cuff injuries can be cured with the proper rehab and excersises..</p> <p>Rehab Can be Costly and Time Consuming</p> <p>Which is why their are excersises that if done with persistence can make your injury recovery so much faster.</p> <p>Such exercises should be implemented to speed up the healing process, reduce inflammation naturally, and cut down recovery times following surgery, manipulation, traumas and tears, or simply to cure Impingement Syndrome, Bursitis, Tendonitis or a Frozen Shoulder (Adhesive Capsulitis). As diverse as these disorders are, they all benefit from a specific program where the person afflicted by pain, stiffness, and long recovery times can reduce inflammation, eliminate drugs, cut recovery times to a fraction, and restore quality of life.</p> <p>Most people rely on medications that soothe un-naturally the pain and swelling but leave them in a state of inactivity and intoxication. When in fact a simple rotator cuff muscle exercise devised by a professional therapist can and will bring back strength and flexibility in as little as a few weeks,  making it a lot quicker then most methods that take months and depending on age “years”.</p> <p>Given the complexity of a shoulder joint, it is best to stick to professional exercises, not drug medications and random methods practiced here and their, because they in some cases can do more harm then good.</p> <p>Do you want to know how i did it? I have just completed my brand new guide to getting rid of rotator cuff inflamation, through “Proven Scientific Methods”:</p> <p>Try it for 60 days free: <a rel="nofollow" target="_blank" href="http://atennispro.com"> Rotator Cuff Relief </a></p> <p>Mason is a top fitness professional with a background in sports medicine and has assisted in the regneration and help of knowing how to recover from muscle injuries “fast’</p> <p> <!--INFOLINKS_OFF--></p> <p> <span style="font-size:90%;font-style:italic">Article Source:<a target="_blank" href="http://www.articlesbase.com/nutrition-articles/shoulder-injury-can-you-be-healed-in-6-weeks-1388592.html" title="Shoulder Injury: Can You Be Healed In 6 Weeks">http://www.articlesbase.com/nutrition-articles/shoulder-injury-can-you-be-healed-in-6-weeks-1388592.html</a></div> <p> </span></p> </div> </div> <div class="postfooter"> <p class="postmetadata alignleft">Posted in <a href="http://ultimateweightlosswarrior.com/category/ultimate-weight-loss-warrior/" title="View all posts in Ultimate Weight Loss Warrior" rel="category tag">Ultimate Weight Loss Warrior</a></p> <p class="alignright"> <a href="http://ultimateweightlosswarrior.com/shoulder-injury-can-you-be-healed-in-6-weeks/#respond" title="Comment on Shoulder Injury: Can You Be Healed In 6 Weeks">No Comments »</a></p> <div class="clear"></div> </div> <div class="navigation"> <div class="alignleft"><a href="http://ultimateweightlosswarrior.com/2009/10/page/2/" >« Previous Entries</a></div> <div class="alignright"></div> </div> </div> <div id="sidebar"> <ul> <center><a target="_blank" href="http://79dc7cxjq6stiy9118taqm0md9.hop.clickbank.net/"><img height="286" width="189" alt="" src="http://lifetimeofpower.com/wp-content/uploads/image/Ever%20Loss.jpg" /></a></center> <br> <center><script type="text/javascript"><!-- google_ad_client = "pub-2264949764807426"; /* 160x600, created 5/11/09 */ google_ad_slot = "3402856558"; google_ad_width = 160; google_ad_height = 600; //--> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></center> <!-- Author information is disabled per default. 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