Ultimate Weight Loss Warrior

posted by Ultimate Weight Loss Warrior on Jul 31

Happy Friday morning from www.FloridaHerbHouse.com and www.SharpWebLabs.com!!  It is a rainy, rainy, day here in central Florida so what better time to discuss one of our best selling berries, the “Goji Berry”. First lets get the misconceptions off the table. For all those sites claiming the “Ultimate Miracle” from their magic goji please beware. As the goji does in fact have some fascinating nutrients which we will discuss here one should not be mislead by false claims from people just looking for the quick sale. Also note for the best health benefits from the gojiberry one should purchase the berries whole and organic if at all possible as opposed to the much publized ready to drink and mostly diluted goji juices. Many of these juices are diluted and contain non organic goji berries which may have been subjected to pesticides and other fertilizers.

The scientific name for goji berry also known as “wolfberry” is Lycium barbarum, and the popularly used name “goji” from the common Chinese name for the berry. Some claim there are two forms of the berry namely Lycium barbarum and Lycium chinense, whose fruit is called the goji berry; other sites insist there is only one species, Lycium barbarum. Claims for more than one or two species may be just marketing ploys. The exact origin of the goji plant is unknown, and although goji berries are reportedly grown in several different areas of the world, any goji berries you purchase will most likely come from China, where the berry has been used in traditional herbal medicine for about two thousand years.

The goji berry has been used as a medicinal food for thousands of years, and has been studied extensively in modern times for its health benefits. With over 15% protein, 21 essential minerals, 18 amino acids, and one of the highest amounts of beta carotene, the goji berry is a nutrient-dense superfood in a class all its own. Perhaps the most important nutrient in goji berries though is its polysaccharides, most notably the lycium barbarum polysaccharides (LBP). Studies show that LBP polysaccharides are exceptional sources of the essential cell sugars necessary for proper immune function and inter cellular communication. These polysaccharides can enhance health in a variety of ways, including helping cancer patients rebuild their natural defenses, improving DNA restoration and repair, and maintaining normal cell growth; and they may help slow the aging process.

Try a small handful of goji berries in your health drink, on your salad, in your tea, in your muffins or pies, or included in any drink/food recipe! See for yourself how much better you will feel after 2 weeks of using these amazing berries on a daily basis!
You can get our organic certified goji berries on sale now at our Florida Herb House in Port Orange, FL or online 24/7.

Florida Organic Bits
Florida Herb House

Born and raised in the outskirts of Boston, Ma. With a deep backround in herbal nutriton I offer advice and tips on many natural remedies using only natural herbs and spices. See our discounted organic herbs and spices at www.SharpWeblabs.com and www.FloridaHerbHouse.com or visit our retail store in Port Orange, Florida!

Article Source:http://www.articlesbase.com/nutrition-articles/organic-goji-berries-a-wolf-of-a-berry-1086446.html

posted by Ultimate Weight Loss Warrior on Jul 31

Today’s lifestyle makes it difficult to take the time to care for the health of your body, with schedules and deadlines putting stress levels over the top, the last thing we want to think about is whether or not we are putting the right things into our bodies.

Cholesterol is one of the leading causes of heart attack, and high cholesterol often gets overlooked or ignored merely causing the problem to worsen. There are many different medications available on the market to help lower and control the levels of cholesterol, but unfortunately these “easy fix” medications bring with them a host of side effects that are often times much worse than the effects of the cholesterol.

To avoid the potential problems that cholesterol medications can cause many people have discovered that by simply including an assortment of cholesterol friendly foods one may be able to lower cholesterol levels safely and naturally. Some of the foods for cholesterol include oatmeal, olive oil, and fish, these heart healthy foods can safely and effectively help to lower what is known as “bad” cholesterol, or LDL.

Of course there is no substitute for regular exercise, and a healthy lifestyle that excludes heavy drinking and smoking. Recently it was discovered that there are some natural products on the market that are able to actually lower the absorption of cholesterol.

Flora Pro-active, an all natural product that contains healthy plant sterols and an abundance of unsaturated fats, effectively controls the absorption of cholesterol in the body, the effects are twice that of eating 3 bowls of oatmeal a day, and produce 10 times that of the effect of olive oil.

In just 3 weeks time, with the introduction of cholesterol lowering foods, such as plant sterol produced margarine to your system, your body can lower its cholesterol absorption by at least 10%, and an additional 5% with a healthier diet. You should avoid saturated fats and trans fats when at all possible. One way of achieving this is to use margarine spreads instead of butter or margarine when cooking or to add flavour to dishes.

It only takes 25g of Flora Pro-active Margarine spread daily to achieve your goal of lowering your cholesterol and with the choices available that amount is easy to achieve. These products are enriched with plant sterols that not only help to prevent the absorption of cholesterols in the body, but also help to prevent re-absorption, this process is vital to keep your cholesterol levels within a safe range once you have lowered them.

The benefits of lowering of your cholesterol levels include a greater chance for a longer, more productive life, as well as reducing the risk of heart attack. An average healthy persons’ total cholesterol level is below 5.5mmol / L. People at a higher risk, including those who are overweight, have a history of heart related problems, or who fail to keep active regularly, should keep their level around 4.0mmol/L or less.

This article is written on the subject of foods for cholesterol and which food types will lower cholesterol absorption.

Article Source:http://www.articlesbase.com/nutrition-articles/foods-that-naturally-lower-cholesterol-1085048.html

posted by Ultimate Weight Loss Warrior on Jul 30

Bette Dowdell

Some years ago, self-appointed busybodies screamed and yelled and hollered about McDonalds using beef fat to cook their fries. Deciding ahead of time that McDonalds was evil incarnate, they accused McDonalds of purposely risking our very lives with saturated fat.

And so it was in 1990 that McDonalds switched to trans-fats. The busybodies who suggested that action took a bow.

Well, now, there’s an oops! Trans-fats, liquid vegetable oils shot through with hydrogen to make them solid at room temperature–and to extend shelf life–are an unmitigated disaster.

Mayo Clinic recently confirmed the dastardly nature of trans-fats. Trans-fats lower our high density lipoprotein, which we want to be high, and raise our low density lipoprotein, which we want to be low. Plus, trans-fats raise triglycerides. This, they went on, raises the specter of heart disease as far as the eye can see.

Two teensy problems. First, while yanking our cholesterol around can’t be a good idea, cholesterol levels don’t cause heart disease. Second, the problem described by Mayo–cholesterol that blocks blood vessels–has nothing to do with cholesterol levels, but with cholesterol gone astray–the real problem behind heart disease.

Further down in their findings, Mayo talks about the inflammation that trans-fats cause. Bingo! They got it! That’s the problem! Trans-fats rough up the lining of our blood vessels, and cholesterol, with the best of intentions, rushes in to coat over the resulting cracks and rough spots–and ends up causing blockages. Get rid of inflammation, and you get rid of the problem.

Bottom line, trans-fats are bad for us. Which means nobody should eat oleo, no matter what the label claims. Oleo is trans-fat city. Vegetable oils are bad for us in any case–whether partially hydrogenated into trans-fats or not. Our bodies can’t deal with the massive amount of Omega 6 they pour into us.

What can we use for cooking?

Well, actually we have three nutritionally superior choices: Coconut oil, palm oil and palm kernel oil.

The anti-saturated-fat crowd hates all three; they’re saturated fats. And this crowd won’t admit they were and are wrong about saturated fat. So they stay wrong, And mad. And self-righteous. In their eyes, nothing changes.

But truth marches on. Saturated fats are not a problem. They don’t raise cholesterol, even if cholesterol were a problem. More important, they don’t cause inflammation.

But McDonalds still can’t go back to using beef fat–the safest alternative–because the same people who started the problem are ready to raise a ruckus again. No mountain of evidence can persuade them from their cause.

Well, while they all duke it out, we have to protect our health. Cook with butter, coconut oil, palm oil or palm kernel oil. Make salads with virgin olive oil.

See? That wasn’t hard. We’ll move on and let others continue their outdated debates.

Read more about all the things that affect your health at http://TooPoopedToParticipate.com. Bette Dowdell is not a doctor, nor does she purport to be one. She’s a patient who’s been studying the endocrine system and successfully handling her own health problems for more than 30 years. Her free e-zine at http://TooPoopedToParticipate.com will arm you with the information you need to protect and improve your health.

Article Source:http://www.articlesbase.com/nutrition-articles/busybodies-can-literally-make-you-sick-1080770.html

posted by Ultimate Weight Loss Warrior on Jul 30

Body Building/Body-Building_94.txt

Body building is undoubtedly a very popular sport, but what exactly is it? In order to look their best or for competition, people perform vigorous physical training and adopt the right nutritional strategy to develop a wonderful physique. Those who have paid the price of adhering to an intensive and disciplined physical routine will soon reap the rewards in the form of well-developed, strong, toned muscles which has a distinctive attractive appeal to anyone. What are the main criteria to be observed in order to ensure you do meet all vital body building standards? Let us start our discussion on the two important elements in an effective body building program-exercise and the right nutrition.

The first step to an effective body building program is weight lifting. It is important to possess physical strength and endurance to perform weight lifting exercises, which often involve the use of machines and equipments that are specially designed to stimulate the necessary body parts. Weight lifting may originate as a form of sports, but there are many who choose to take up weight lifting to develop attractive bodies. There are tremendous benefits of weight lifting for the entire body, plus it is also useful in assisting the body to recover from a serious injury. If strict observations can be exercised, weight lifting may be useful to assist those who are recovering from illnesses or introduced as part of a rehabilitation program.

The next element of a successful body building program is the use of proper diet. A diet high in protein and carbohydrates is essential for many athletes who aspire to compete in body building competitions. The energy you need for those exercises comes from carbohydrate, and mostly from complex carbohydrates. Brown rice, oatmeal and sweet potato are foods that are high in carbohydrates. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

Remember to drink plenty of fresh, energizing water. One good habit you can develop is to drink water before and after every session at the gym. You can even drink between exercises! Often, the presence of a good instructor would be necessary to teach you the way to lift weights and how to perform proper stimulation for the body parts without creating any damage to the ligaments and tendons.

posted by Ultimate Weight Loss Warrior on Jul 29

The main source of cranberry juice is the cranberry shrub. Cranberry juice contains some important components that are really effective in fighting with bacteria, mainly E-coli and H Pyroli. It provides strength to the body to fight against these bacteria. E-coli mainly infect the urinary system of our body, but by consuming regular doses of cranberry juice we can prevent urinary tract infections. Cranberry juice is also very useful against flu infections.

So to prevent you from these infections and to stay fit, we must consume or take more than 1 oz of cranberry juice every day. At the time of illness, we can also increase the doses up to 8 oz per day so as to remove the illness. Cranberry juice can also be consumed in solid form like dried, frozen and fried. By doing this, we get better results. Cranberry in raw form can also be taken as salad, and is also used in bread and ice-cream toppings. Today in the market there are different brands present that provide diluted cranberry or mixed cranberry so as to make different tastes. But for good health and as a medicine one must take 100% pure cranberry juice.

Adding to these, cranberry juice is also used as medicine to cure many other diseases. It is used to decrease the amount of extra cholesterol present in the body. We can also use it to prevent our teeth from decaying. One most important use is that it stops the multiplication of cells in the body which can cause cancer. By consuming it on a daily basis we can also prevent our self from cough, cold, fever and also get amounts of vitamin A and C. It is an important vitamin sources which is useful for individuals. In addition, it also provides minerals like potassium and magnesium which are quite useful for the kidney.

However, this juice is not sweet in taste. In fact, it is sharp and bitter. For this reason, many companies add some sweeteners so as to make the taste better and drinkable. Due to this addition, sometimes cranberry juice is also referred to as a cranberry cocktail.

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on oregano oil, symptoms and cures of diseases. His knowledgeable articles have brought amazing changes in the lives of several individuals.

Article Source:http://www.articlesbase.com/nutrition-articles/cranberry-juice-juice-with-multiple-advantages-1078294.html

posted by Ultimate Weight Loss Warrior on Jul 28

Yet, it is very hard for people to get rid of them.  Many food nutrition programs will actually allow either a cheat day per week, or a cheat item per day, in order to help their dieters to control their sugary cravings.  Although that type of cheating policy isn’t ideal, it does get results.  It would be better for people to learn how to control their cravings, or to substitute better items in their place.  

If you would like to get the added advantage to your diet of cutting of all sweets cold turkey, then it might be helpful to try and control the urges you have for sweets.  The body is a machine, and a very efficient one at that.  When the body is down on energy it is seeking out the quickest way to generate more energy.  Converting sugar to sucrose is the easiest way for your body to have quick short term energy.  So if you are craving something sweet that could be your body telling you that it is low on energy.  There are a few ways that you can handle these energy cravings from your body.  You could eat a small meal depending on the time of day.  That would provide healthy substance that your body could convert into energy.  Eating a piece of fruit as a snack is a productive way of providing your body with energy, while still not taking in high levels of calories.  

Drinking water is another way to control your cravings for sweets.  The body appetites often can’t tell the difference at first between hunger and thirst.  Many times we feel hungry, when in reality we just need to drink something.  Drinking water when a craving hits will allow the body to have water, which is vital for your body to use to convert fat cells into energy.  In addition, many of our cravings originate in our mouth, with our taste buds.  The taste buds will release items into our mouth that will enhance cravings, like those for sugary items.  Drinking water is a way of diluting the taste buds and lessening the cravings for sweets.  

If you can’t control the cravings, and need to have something sweet then consider a healthy alternative.   A person losing weight should already be adding protein to their diet.  Protein allows the body to produce more lean muscle, which burns more fat calories.  Whey protein is the best way to add protein to a diet.  In addition to being a helpful supplement, the actual taste of whey protein has been improved.  A good whey protein supplement often comes in flavors like chocolate and vanilla.  Although they aren’t meant to be taken for culinary palliate pleasure, whey protein shakes can serve to fulfill your body’s desires for sweets.

Another healthy substitution is the new healthy chocolates.  These healthy chocolates are designed to give the taste of chocolate sweet, but provide energy and a limited amount of sugar.  Many of them also contain appetite suppressors, which will help to control future cravings.  When purchasing these chocolates be sure to find ones that actually taste like chocolate, many in the past have been awful, and be sure to find chocolates that are still relatively low in sugar, many companies still pack them full of sugar.  

There are delicious items that one can prepare on any diet to keep your meals from being bland.  Yet, if you simply must have something sweet, then eat smart.  Add items to your diet with natural sugars, proteins or healthy chocolates.

For more info on Good Energy Chocolates, visit My Top Form

Article Source:http://www.articlesbase.com/nutrition-articles/how-to-avoid-destroying-your-diet-with-your-sweet-tooth-1077050.html

posted by Ultimate Weight Loss Warrior on Jul 28

The famous Acai Berry also known as a “Superfood” due to it’s dense nutritional qualities and numerous health benefits. But what are Acai Berries and what are it’s most healthy benefits?

The Special Berry inly grows in South America in the Amazon and this Amazon fruit has been always known for its healing properties and healthy powers. However, only recently has the rest of the world become aware of this almost magical fruit. Although it was used by health insiders previously it was really brought to our attention originally due largely in part to anti-aging expert and doctor, Dr. Nicolas Perricone who was featured in the Famous Oprah Winfrey show, and later Hollywood celebrities began endorsing it.
One of the reasons the Acai Berry remained almost unknown was because the potency of the fruit deteriorates rapidly and loses it’s powerful properties soon after it’s harvested, So transporting Acai berries from South America was never possible until lately. Today’s technology has provided the solution with better harvesting techniques, pastuerizing and flash freezing they’re able to preserve most of the vitamins and nutrients in the form of supplements and Acai berry juice. Acai berry supplements are now commonly found in health food stores and supermarkets in the form of pills, extracts, powders, etc.

Recently many of the individuals and marketers tend to enhance the effectiveness of the acai berry elevating it to possess almost supernatural powers. Well it’s considered a superfood, and is 100% natural, but…

The Acai Berry – How can this fruit benefit us?

No long term studies has been done as of yet, however one should keep in mind that the Acai berry really hasn’t been around long enough (outside of South America) to be brought to our attention and do any research on it’s effects on the human body until recently. But the intial research shows a very positive effect on cardiovascular disease, anti-wrinkle, cancer and weight loss. The studies conducted at the University of Florida and Science Daily looks very positive.

What we are all certain is that the Acai berry is very good for you, however this little berry ounce for ounce is one of the most densely nutritious and powerful foods available while providing numerous healthy benefits. The acai berry is packed with antioxidants, vitamins, essential fatty acids and dietary fiber and has a cholesterol lowering effect and helps to maintain a healthy heart. This becomes a bigger issue as the human body weakens with age, after decades of build up disease starts to attack the body as it gets weaker.

Health Benefits of Acai fruit may include:

anti-wrinkleprotection
protection against cardiovascular heart disease
protection against degenerative diseases such as and cancer
helps to keep arteries from hardening
Increases your energy
increased immune system to ward off colds, flu and other diseases
healthier looking skin
improved vision
improved blood circulation
better sleep
enhanced weight loss

What are the health benefits of acai berry?

Acai Berry Cardiovascular Protection

If you compare this amazing fruit with others it would be hard to find another fruit which provides the same health benefits, acai is densely packed with vitamins and nutrients. The anti-oxidants in acai berries helps to improve the cardiovascular health by helping to maintain a healthy heart and lowering cholesterol. The acai berry is packed with phytonutrients and anthocyanins and has 10 – 30 times the antioxidant levels as grapes or red wine.

Antioxidants help you protect your skin damaged by everyday life pollution, foods and aging. The body produces oxygen free radicals that destroy and damage the cells in your body, antioxidants help to counteract the damaging effects, thus slowing down the aging process among other things. Free radicals have been linked to cardiovascular disease, Alzheimer’s, Parkinson’s and other diseases.

Oxygen free radicals and saturated fats cause plaque to form on artery walls stopping the blood flow, this usually happens over time as we get older, normally this takes place over decades. But when it does happen it stops the blood flow and the result is a heart attack or stroke. Approximately 750,000 people in the United States suffer heart attacks and strokes a year, and about 1/3 of them die or remain permanently unable to function properly. Eastern countries tend to have a much lower heart attack and stroke victims, Western technology – fast foods, junk foods, saturated fats, trans fat, etc. promotes unhealthy eating habits.

In one of the early research studies involving people, the acai berry diet has proven it’s ability to be absorbed in the human body when consumed as juice and pulp. Blood and urine samples at 12 and 24 hours after consumption showed a significant increase in antioxidant activity in the blood. Both acai pulp and acai juice showed significant absorption of antioxidant anthocyanins into the blood and antioxidant effects.

Essential Fatty Acids in Acai

The acai berry also contains an abundance of the essential fatty acids omega 3 and omega 6 which the body needs to function normally. I know it sounds bad, but it isn’t. These fatty acids help to lower the bad cholesterol (LDL) while raising the good cholesterol (HDL) and helps in maintaining a healthy heart and preventing strokes and other potential health problems.

It’s also high in dietary fiber of which most people don’t get enough of. Fiber isn’t digested by the human body so it just passes right through the body and is excreted as waste. However, cholesterol, excess food and other toxins attaches itself to the fiber as it passes through the body and takes the bad stuff right along with it as well, thus the cholesterol lowering effect.

Acai Berry Weight Loss

Acai berries also has become popular in many weight loss and diet products because it helps your body to process foods better and burn fat more efficiently in turn making it easier to lose weight. The essential fatty acids enhances the weight loss by helping the body to run smoother and helping to maintain a normal metabolism, thus burning more of the excess food that eventually gets turned into fat. And the fiber also helps the body to get rid of the excess food before it’s converted to body fat. Also both the fats and the fiber helps to suppress the appetite.
We need to remember that some of this properties as well may be found in other fruits, this is not just about Acai only. The Acai berry contains more of this healthy elements
The Acai Berry is a very powerful fruit, but you need to understand that the potency may be lost in the comercialization of this fruit. Personally I’ve found that the acai supplements found at health food stores tend to have more of the vitamins and nutrients preserved, while those found on supermarket shelves tend to be more commercialized and much of the nutrients being destroyed by processing. Some acai berry juices have been watered down or have added sugars (fructose, sucrose, glucose, artificial sweeteners, etc.) added to them. Acai tastes kind of “tangy” or sour, commercial brands sometimes tend to add a little something to make it sweeter.

Store bought blends, smoothies, fruit drinks and acai blended with other fruits have the acai name, but isn’t as good for you as acai preserved as close to natural as possible. The thing to keep in mind also is that the effects will vary. If for instance you live a healthy lifestyle and already eat healthy and nutritious meals, you probably won’t see a significant difference, it’s not a magic pill. However, if your diet lacks some of these vitamins and nutrients it could make a big difference in your health and lifestyle.

Click Here To Learn More About Acai Berry Pills

General information advice and tips for consumers and companies

Article Source:http://www.articlesbase.com/nutrition-articles/buy-acai-berry-pills-the-best-products-are-free-1073553.html

posted by Ultimate Weight Loss Warrior on Jul 27

Before you had your surgery you got recommendation and counsel from doctors, nutritionists and mental health professionals. Now is the time to put all that to high-quality use. You have a head start on weight loss and now are the time to push your benefit.

Don’t Let Snacking Be an obstacle.

After the three months or so that it takes to phase in solid food, you will need to make your own selections as to what you must eat. Since you will also be taking mandatory nutritional supplements, it’s very significant that you choose well. One of the beautiful things about bariatric surgery is that you are so full of activity making sure you get the proper foods that there is little room for high fat, high calorie foods. Nor do you need them, as your system as now has been “reset” to normal, more or less.

The obstacle most bariatric patients seem to encounter the most is breaking the habit of unplanned snacking. Your previous three months of food restrictions have assist a lot with that, and you may not feel the need to snack at all, but many people do. You can battle this urge by making it either very inconvenient to snack or very easy. This sound conflicting, but both are effective methods to discourage unplanned food or encourage the right types of foods.

Method to Control and Conquer Snacking: -

Quick and simple snacks can contribute to your overall healthy diet if done properly. Small containers of applesauce, pineapple, yogurt and other healthy foods are immense to keep in the refrigerator in case you get a case of the hungriest! A lot of people use snack-sized plastic bags to store precise amounts of fruit, nuts or other healthy snacks. This prevents your reaching for a handful of anything and keeps you on track by exact measurements.

Making it hard to snack can also be effectual, depending on your temperament. Having nothing pre-made or re-measured makes it a focused act to snack and you’re bound to think twice about it. Remember, this is your beautiful and improving body you are dealing with and you’re going to treat it well. A snack is not worth derailing your growth.

A Whole New World of Food!

High sugar and high fat foods are particularly forbidden, as they contain no real nutrition. A rib eye cut of steak is delicious but the fat and cholesterol content cancel out any nutritional advantage. If you really crave beef, choose a lean cut and cook it one of the many ways to make it caring and succulent. Likewise, high sugar food and drinks such as soda, sweetened juice drinks, cotton candy and other low nutrition foods should be off limits. Your nutritionist can recommend substitutes that are just as satisfying, consider it or not!

Get surgery supplements at nutressential.com. We offers you post bariatric nutrition, wound healing promoters, expedite patient recovery, enhance the healing process, wound care management, preparation for surgery and many more.

Article Source:http://www.articlesbase.com/nutrition-articles/benefit-of-post-bariatric-nutrition-1072676.html

posted by Ultimate Weight Loss Warrior on Jul 27

Body Building/Body-Building_95.txt

What exactly is body building? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. It is very difficult to resist the appeal of professional and amateur bodybuilders who have developed strong solid muscles through persistent effort and hard work. Bodybuilding is certainly a wonderful sport, but is there a way to ensure that all criteria will be fulfilled using only the best methodology to get into shape? Let us start the discussion by looking at the two most effective elements in a successful body building program.

Every successful body building program needs a systematic and effective weight lifting program. The weight lifting routines can be rather demanding, therefore a high level of strength and endurance is usually necessary. While weight lifting is often linked to athletic purposes, it is good to note that they do include those that are using it for other purposes as well. It is amazing to see how weight lifting can enhance the overall appearance and structure of the body, and they are beneficial when recovering from injury. People who are part of a health rehabilitation program might find it useful to adopt a good weight training program, to be implemented under close observation.

The second part of a body building program is proper dietary intake. Normally, experts recommend taking 40% protein rich food every day, while maintaining 40% of carbohydrates and the balance to consist of 20% healthy fats. Complex carbohydrates are the main source of energy for the body. Select food that is rich in carbohydrates for that fast energy such as brown rice, sweet potato and oatmeal. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

Without proper hydration, your body will start using the next available sources and you will find that your muscle mass will decrease. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well. You can even drink between exercises! It is a good idea to have a training instructor to help you develop the right lifting techniques and proper stimulation of the body parts to ensure you do not create any long time damage to those healthy tendons and ligaments.

posted by Ultimate Weight Loss Warrior on Jul 26

Anyone who has ever eaten a meal of raw fruit knows how intensely pleasurable this can be.  Fruit requires little to no preparation (all you need to eat a banana is opposable thumbs).  It is easy to eat and digests quickly, usually in just 30 minutes.

Best of all, fruit tastes great and completely satisfies the sweet tooth in the most healthy way possible.

Just like avocado and nuts, fruit is calorically dense.  However, fruit is also high in volume, like vegetables.  This means that a meal of fruit both provides enough calories AND enough volume to leave you completely satiated until the next meal.

Just Fruit?!?

The idea of eating only fruit for a meal is very strange to people.  Much of this confusion stems from the fact that we grow up thinking of raw fruit as a snack or part of a dessert.  The idea of eating more than a couple pieces of fruit in one sitting is completely foreign to us.

As a result, people who are new to a low fat, high fruit raw food diet often under eat on calories at first.

To make the transition easier for you, here is a simple example of a sufficient fruit meal…

*Fruit Meal*

Let’s say you need 2000 calories a day and you like to eat 3 meals a day.  If each meal is divided equally, one meal would be between 600-700 calories.

One medium banana contains about 100 calories.  In order to consume 600-700 calories in one meal from bananas alone, you would have to consume 6 to 7 bananas.

And that’s it!  It really is that simple.

Of course, if eating a meal of only one type of fruit seems much too boring to you, there are many alternatives.  You can combine your favorite fruits into a nice fruit salad.  A popular choice for beginners is to blend fruits into a smoothie.  This is an easy way to get enough calories from fruit.

Here is a delicious smoothie you can make in just a few minutes…

*Two Pears in a Peel*

• 5 bananas
• 2 pears
• 1 cup of water

Blend ingredients together and enjoy!

There are many different combinations you can make.  You can also add greens, which will add some nice variety and counterbalance some of the sweetness.

Problems with Fruit

Many raw foodists believe that fruits should be severely limited, or even eliminated, because they contain simple sugars like fructose and glucose.  These simple sugars are believed to lead to such ailments as diabetes and Candida.

First, I want to clarify that the sugar in fruit does not cause sugar metabolic disorders.  It is an excess of fat in the body that coats the insulin, blocking it from reaching the sugar molecules.  The excess sugar in the blood leads to a high blood-sugar level.

Without the excess fat, the insulin will reach the sugar molecules and transport them out of the blood and into the cells.

Second, there is a huge difference between the simple sugars found in fruit and the simple sugars found in processed foods.  These refined sugars have been removed from whole foods (i.e. fruit, sugar cane) and further processed.  They no longer contain any nutritional value whatsoever.

On the contrary, the sugars in whole fruit have not been processed and are accompanied by necessary water, fiber, Vitamin C, Vitamin A, phytonutrients, etc.

How Much Fruit?

I recommend that the majority of your calories come from fruit.  The best way to determine how much is to simply eat sweet fruit until you are full.  As a general guideline, our closest relatives the bonobos consume 95% of their calories from sweet fruit.  The other great apes consume between 70-90% of their calories from fruit.

Dr. Douglas Graham, a well-known leader in the raw food movement, recommends in The 80/10/10 Diet that 80% of our calories come from simple carbohydrates in the form of fruit.  You can check out this excellent book and the rest of Dr. Graham’s top-quality catalog at FoodnSport.

On average, I consume between 85-90% of my calories from sweet fruit.

Take Action

You can get started today by simply eating all fruit for your next meal.  Many people prefer to wait until breakfast, as it is the easiest meal to transition.

You could also begin your next meal with as much fruit as you can eat, and then finish the meal with your regular fare.  Just be sure to wait at least 30 minutes between your two meals so that your body has time to fully digest the fruit.

For more information on the best raw vegan diet, be sure to visit Fit On Raw and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Article Source:http://www.articlesbase.com/nutrition-articles/a-high-carb-diet-for-raw-food-success-1070476.html